Fight the Common Cold with Food!

Sometimes no matter how well you take care of yourself it is still possible to come down with a cold or the flu. Even if you do everything right such as eating a nutritious diet, exercising on a regular and getting plenty of sleep sickness can still creep up on you.

If you fall victim to the common cold you are always told to make up a pot of chicken soup. Studies have proven that chicken soup is indeed effective at fighting the distressing physical discomforts of the common cold. Bear in mind however that you need to eat small quantities of chicken soup but as often as possible to reap the beneficial results for your health.

It has been shown that chicken soup works to break up the congestion in the nose by thwarting the flow of the secretions from the nose. The white blood cells that come out in droves due to a sore throat and a head cold can be inhibited by chicken soup, which decreases the inflammation in the head as well as the creation of phlegm. There is an amino acid in chicken, which is known as

Food Cures At a Glance Acid Avoid Cure Food Gerd Reflux Stress Some of the most protective of these foods include whole grains, dark and leafy green colored fruits and vegetables, legumes, orange, yellow, and red colored fruits and vegetables, cruciferous vegetables and anti-bacterial vegetables. Fruits and vegetables that are dark in color consist of a big group of substances that contain something known as flavonoids. Flavonoids are found to be plentiful in a variety of fruits and vegetables which include blueberries, blackberries, strawberries, bilberries, cranberries, red grapes, red grapes, apples, onions, broccoli, peppers and eggplant.

cysteine, and this is released when the soup is added to broth to make a soup. Once the cysteine is released in the making of the soup it becomes very much like a popular drug called acetylcysteine that is prescribed by physicians to patients who are suffering from bronchititis. The mucus in the lungs is thinned out and this helps to release much of the congestion and the cough. The vapors from the hot chicken soup are one of the best antidotes for "cleaning house" when it comes to the common cold. Hot, spicy foods are excellent fro kick starting the immune system and flushing out impurities so add some items such as onions, garlic, cayenne pepper or even jalapeno peppers to your chicken soup to facilitate faster healing.

Another excellent food remedy for congestion from a common head cold is garlic. At the very first sign of a cold starting consume several cloves of fresh garlic as it can help to encourage your immune system to get into gear and it helps to rid the body of congestion. Garlic is a very powerful food that has within it a special substance that is excellent at killing a virus known as the human rhino virus, which is to blame for many head colds as well as parainfluenza 3, which is a virus that causes a person to become sick with the flu. But the benefits of garlic when a person is sick do not end there. Garlic helps to encourage watery fluids building up in the lungs, throat and mouth to leave the body as soon as possible. The mucus that is characteristic of a cold is thinned out thanks to the presence of garlic and it is gotten rid of as swiftly as possible. Garlic also has the ability to fight inflammation, which makes it an excellent food to have on hand all of the time.

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